Bad Day

I found out today, even though they took two weeks persuading me to do a project role and promised faithfully to hold my job open for me if I did it, they haven't. SO... I took it out on the turbo and the water. That's another few calories burned off eh? At least my body won't go to pot just coz my life is.

3lb lighter already!

So, since my last ride out, I've done two turbo sessions (too icy to ride out) and twice been swimming. Weighed myself at work yesterday and I've lost 3lb, plus I had my heavy boots on when I weighed myself too! (",) yippee. Five more to go and I'll be happy.

Might treat myself to a new swimsuit (",)

First ride of 2009

25 miles, 3 degrees centigrade... and my ipod battery ran out after an hour. not happy about that, seems to be running out sooner and sooner these days. looks like a new one is on my wish list.

No ipod = nothing to take your mind off the cold Brrrr!!!

but at least i got out there and did it. had to have another 2 hour bath to warm myself up (",) and then a trip out to the pub.