I think my body has gone to pot after all...

... after spending 3 weeks in London working and a further two weeks lazing around (due to ice and snow of course!) I reckon I'm more than 8lb overweight now! So off I went out this morning and did 24 miles. This is it... the start of my new fitness regime. NO MORE MACCY D's for me! and the weather report is good for the rest of the week, so should be able to get at least two more rides in before Friday. I'd like to say it was an easy 24 miles today but I had to force myself to stay "on course" when the short cut was soooo tempting!