Poor Kes :(

Another 50 mile commute today. My legs are shot! 100 miles since Wednesday so that's good. The Wellbeing team at work have started to prep for the Shape Up challenge (a six week challenge where they try to get all the employees in shape... and it IS a challenge I can tell you LOL). Anyway, they are going to do a blog and they've asked me to do the first entry. Whoop Whoop. Sent them my draft, they'll probably tell me it's too long LOL, can't help it though, once I get talking about cycling...
Found a kestrel in the road today. Well, I had to stop and check it wasn't just hurt, after all... they are not like suicidal pheasants are they?... but it was dead as a dodo. Broken wing and beat up face. Poor sod.