8mph on the flat!

That's how strong the headwind was all the way home. Have moved to the Warwick Office now but it was still 17 miles of hell tonight. First I forgot the first 5 miles out of Warwick is a long slow drag, which normally is ok but and then factor the wind in. At one point I was down to 8mph on the flat and then when I did get some shelter from the wind, I was too knackered to pick up any speed. O well, made up the calories with pizza when I got home (",) LOL totally deserved!